Simply sweet but slightly tart, such interesting flavours in one small fruit!
Passion fruit has got to be one of our most favourite fruits of all time and adds amazing texture, colour and flavour to a dish.
Not only is this fruit delicious, it is a good source of dietary fibre. One medium fruit ~80g in size contains 4.6g fibre and is only approximately 22 calories.
Passion fruit also includes rich sources of antioxidants, vitamins and minerals including vitamin C for to help fight off the flu and maintain a healthy immune system. Along with vitamin A, which is required for good vision, healthy skin and cell growth and production.
Best ways to consume:
- Just scoop out its deliciously juicy pulp with a spoon when ripe for a snack
- Add to yoghurt and granola mix
- Mix through your fruit salads
- Great fruit to include in desserts such as topping ice cream, eton mess or crepes