Prawn Stir Fry with Coconut Rice

This meal is delicious, super healthy and a great way to get in extra veggie serves!

Prawns are a lean protein and a very versatile; they can be used in soups, stir-fry’s, pasta dishes, paella’s and tacos! This recipe is great for entertaining, you will be in and out of the kitchen within 30 minutes.

Serves 6

  • 1 kg green prawns, raw, deveined (Frozen is fine)
  • 2 bunches of asparagus, washed woody ends chopped
  • 2 Tb olive oil
  • 1 Tb chilli flakes
  • 2 garlic cloves, crushed
  • 2 Tb ginger, chopped
  • 1 Tb soy sauce
  • Juice of 1 lemon
  • Salt and pepper


  1. In a large frying pan heat 1 tb of olive oil and add the prawns. Add chilli flakes and season with salt and pepper. Cook until light pink, but slightly undercook. Pull prawns out and set aside on a plate.
  2. Heat the rest of the oil in the same frying pan and add asparagus, cooking until tender and crisp ~2 minutes. Add the ginger and garlic, cook for another 30 seconds.
  3. Return prawns to pan, heat through the vegetables and prawns. Add soy sauce and squeezed lemon.
  4. Serve with coconut rice and side salad.

Enjoy 🙂





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