Chocolate Protein Volcanoes

Try these little lava delights. Less than 3 minutes to make!

Serves 1 person
Ingredients:

  • 1 egg
  • 40g protein powder – Pea protein or WPI (International Protein Vanilla)
  • 2 teaspoons – Cocoa powder or I prefer Barlean’s Greens Choc Powder or XCD nutrition greens powder – available at Body Building Nation Penrith/just go online and find at other retailers. Please let me know if you find other suppliers 🙂
  • 1/2 teaspoon of baking powder
  • Canola spray
  • Small ramekin or bowl

To serve:

  • 1/2 banana sliced
  • and/or 1 teaspoon of a nut spread – I am currently enjoying cashew spread the Woolworths Macro range

Method:

  1. Spray your bowl or ramekin with canola spray
  2. Mix ingredients together in another bowl util well combined.
  3. Pour into bowl.
  4. Microwave on high for 40-60 seconds. Keep an eye on it! Ensure it has been cooked. It will rise nicely above the bowl like a soufflé.
  5. Slice banana thinly.
  6. Dollop the nut spread on top and garnish with the banana.
  7. For extra decadence – dusk cocoa powder or cinnamon.
  8. Enjoy!

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