Chocolate Protein Volcanoes

Try these little lava delights. Less than 3 minutes to make!

Serves 1 person

  • 1 egg
  • 40g protein powder – Pea protein or WPI (International Protein Vanilla)
  • 2 teaspoons – Cocoa powder or I prefer Barlean’s Greens Choc Powder or XCD nutrition greens powder – available at Body Building Nation Penrith/just go online and find at other retailers. Please let me know if you find other suppliers 🙂
  • 1/2 teaspoon of baking powder
  • Canola spray
  • Small ramekin or bowl

To serve:

  • 1/2 banana sliced
  • and/or 1 teaspoon of a nut spread – I am currently enjoying cashew spread the Woolworths Macro range


  1. Spray your bowl or ramekin with canola spray
  2. Mix ingredients together in another bowl util well combined.
  3. Pour into bowl.
  4. Microwave on high for 40-60 seconds. Keep an eye on it! Ensure it has been cooked. It will rise nicely above the bowl like a soufflé.
  5. Slice banana thinly.
  6. Dollop the nut spread on top and garnish with the banana.
  7. For extra decadence – dusk cocoa powder or cinnamon.
  8. Enjoy!

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